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pilates at the 417 female
What is pilates?
Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Pilates in the early 20th century, it emphasizes core strength, controlled movements, and mindful breathing. Pilates can be practiced on a mat or using specialized equipment, making it accessible for people of all fitness. It's often used for rehabilitation, injury prevention, and enhancing overall physical performance.
Who are pilates private sessions for?
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Ideal for those with minor core + pelvic floor concerns
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Minimal leakage and diastasis
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Postpartum return to exercise
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Desire to understand the core + pressure system
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Desire for 1:1 instruction for their pilates practice
Details of the sessions:
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1:1 tailored wellness utilizing reformer pilates
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Core + pelvic floor focus
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Safe option for pregnancy + postpartum wellness
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Strength, mobility + confidence for any individual
Ready to get started?
COST: $150/session | 6 visit package $145/session​
*For first session, please choose "INITIAL SESSION"
*Initial session fees require payment up front. First session cost is non-refundable once booked.
*Cancellation policy is the same as The 417 Female in order to promote committment to sessions as well as provide time for provider to fill openings in schedule as we are a small business. Thank you for your understanding!
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contact us
We would love to help you on your journey. Please reach out with any questions! If you're ready to book, you can register through the online link below, or call/text our office administrator!
Email: admin@the417female.com
Phone: ‪(417) 414-0782‬
Fax: 417-221-4108
Hours: By appointment - call or text to schedule
Location: 5000 N 22nd St, Ozark, MO 65721