Menopause and perimenopause can be a confusing time. There seems to be both a lack of information, and an overwhelming consensus that...

Women have been gaslighted for years. Here is my personal experience, as a pelvic floor therapist, with birth control.

Pelvic pain is frustrating. It has been poorly understood for years, being dismissed by an array of providers without answers. When...

Let me start with yes & no. Postpartum is forever because... you did it! You have given birth! So while we classify this 4th trimester as...

This can be a tough topic. The answer? Well, there is no quick and easy answer ; this is dependent upon where you are at in your journey...

Did you know that MEN, WOMEN, and CHILDREN can have DRA? Let's talk about what is common for women first. During pregnancy, women...

Below are a list of products that I use frequently and why. Please reach out with any questions! I also do not endorse anything that I do...

So we have talked about how to get your poo the perfect consistency, but still need to address how the heck we toilet. The Squatty Potty...

Some of the product links on this blog contain affiliate links to products. If you click on the link or purchase an item, I may receive...

When any patient walks through my door, one of the things I ask them about is their bowel habits. I often get strange looks or questions,...

Thinking about pain, I have a tightening in my chest and lump in my throat. I have a long history with physical pain, emotional pain, and...

I get this question ALL of the time from my pregnant friends! My answer? Take a deep breath. We have time! Ideally, we would take care of...

If you read part 1, you know that sugar and poor dietary choices can make a significant impact on hormones, which can then directly...

I am going to share a little bit of my journey that ultimately led me to a career path in pelvic floor physical therapy. It did not start...

We ain't talkin' beer here. When I say “Core”, what is the first thing that pops into your head? I know for me, for a long time, I...

One thing that is commonly overlooked is putting together a care team that YOU, as the patient and individual, have chosen and created....

Find your team. Trust your team. Learn from people who care. Pelvic Floor Practitioners Find a pelvic floor therapist in your area:...

Oh wait, that’s pennies, not blueberries. Don’t worry, keep reading and I will explain. I feel like this post is especially important...

In a time where toilet paper has become one of the most sought out commodities on the market, we have to wonder what to do if we truly...

Where do we even begin with pelvic floor strength? Kegels. Right? Well, sort of. Kegels are an essential piece to the puzzle of pelvic...