Menopause and perimenopause can be a confusing time. There seems to be both a lack of information, and an overwhelming consensus that...

Women have been gaslighted for years. Here is my personal experience, as a pelvic floor therapist, with birth control.

Pelvic pain is frustrating. It has been poorly understood for years, being dismissed by an array of providers without answers. When...

Let me start with yes & no. Postpartum is forever because... you did it! You have given birth! So while we classify this 4th trimester as...