Disclosure

Some of the product links on this blog contain affiliate links to products. If you click on the link or purchase an item, I may receive compensation, however there is no additional cost to you to purchase. I only promote items that I firmly believe in. I am also under no obligation to write product reviews on my blog, however I do so because I would like to share products that I enjoy!

This content is created in order for individuals to learn more about the pelvic floor. I am in no way giving medical advice or medically assessing the pelvic floor through this blog. If you ever have any health questions or concerns, please consult with your physician or midwife. If you are ever unsure if you are performing exercises correctly, it may be beneficial for you to get a referral from your physician to a pelvic floor therapist for further evaluation. My blog posts are for educational purposes only!I am not liable or responsible for any damages resulting from or related to your use of this information.