We ain't talkin' beer here. When I say “Core”, what is the first thing that pops into your head? I know for me, for a long time, I...

Oh wait, that’s pennies, not blueberries. Don’t worry, keep reading and I will explain. I feel like this post is especially important...

Where do we even begin with pelvic floor strength? Kegels. Right? Well, sort of. Kegels are an essential piece to the puzzle of pelvic...