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TOILETING: A how-to guide
So we have talked about how to get your poo the perfect consistency, but still need to address how the heck we toilet. The Squatty Potty...
Ali Schermer
Jan 24, 20233 min read
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Gut health: How it relates to the pelvic floor and how to improve it
When any patient walks through my door, one of the things I ask them about is their bowel habits. I often get strange looks or questions,...
Ali Schermer
Jan 24, 20235 min read
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Ran out of toilet paper? No worries.
In a time where toilet paper has become one of the most sought out commodities on the market, we have to wonder what to do if we truly...
Ali Schermer
Jan 24, 20234 min read
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