Ali SchermerJan 24, 20233 min readTOILETING: A how-to guideSo we have talked about how to get your poo the perfect consistency, but still need to address how the heck we toilet. The Squatty Potty...
Ali SchermerJan 24, 20235 min readGut health: How it relates to the pelvic floor and how to improve itWhen any patient walks through my door, one of the things I ask them about is their bowel habits. I often get strange looks or questions,...
Ali SchermerJan 24, 20234 min readRan out of toilet paper? No worries.In a time where toilet paper has become one of the most sought out commodities on the market, we have to wonder what to do if we truly...