This is THE ULTIMATE pelvic floor guide! This 50-page guide is packed with information:
 
Pelvic floor basics
Diastasis rectus
Pelvic floor activation/relaxation
Bowel health
Bladder health
Nervous system
Basic core exercise program
BONUS: Fiber intake, prolapse, how to assess DRA!
 
This E-guide is currently $15 off for a limited time!