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This is THE ULTIMATE pelvic floor guide! This 50-page guide is packed with information:

 

  • Pelvic floor basics
  • Diastasis rectus
  • Pelvic floor activation/relaxation
  • Bowel health
  • Bladder health
  • Nervous system
  • Basic core exercise program
  • BONUS: Fiber intake, prolapse, how to assess DRA!

 

This E-guide is currently $15 off for a limited time! In July the price will rise to $65! Purchase now to kickstart your journey to pelvic health and wellness!

Get To Know Your Pelvic Floor | Ali Schermer, PT, DPT

$65.00 Regular Price
$50.00Sale Price
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