This is THE ULTIMATE pelvic floor guide! This 50-page guide is packed with information:
- Pelvic floor basics
- Diastasis rectus
- Pelvic floor activation/relaxation
- Bowel health
- Bladder health
- Nervous system
- Basic core exercise program
- BONUS: Fiber intake, prolapse, how to assess DRA!
This E-guide is currently $15 off for a limited time! In July the price will rise to $65! Purchase now to kickstart your journey to pelvic health and wellness!
Get To Know Your Pelvic Floor | Ali Schermer, PT, DPT
$65.00 Regular Price
$50.00Sale Price