top of page
Get To Know Your Pelvic Floor | Ali Schermer, PT, DPT

This is THE ULTIMATE pelvic floor guide! This 50-page guide is packed with information:

 

  • Pelvic floor basics

  • Diastasis rectus

  • Pelvic floor activation/relaxation

  • Bowel health

  • Bladder health

  • Nervous system

  • Basic core exercise program

  • BONUS: Fiber intake, prolapse, how to assess DRA!

 

 

Get To Know Your Pelvic Floor | Ali Schermer, PT, DPT

$35.00Price
    bottom of page