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the core collective
What is The Core Collective?
We are so excited to introduce The Core Collective to our practice. The Core Collective is a 6-week group wellness program to help with instruction on the breath, core, and pelvic floor and transition to functional life and exercise.
Who is this program for?
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Ideal for those with minor core + pelvic floor concerns
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Minimal leakage and diastasis
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Postpartum return to exercise
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Desire to understand the core + pressure system
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Thrives in group settings and learning
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Those who need a cost-effective introduction to pelvic health and wellness
Details of the class:
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6-week commitment
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$100/wk for a 1-hour session on Wednesdays at 9 AM
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Babies welcome! At this time we ask that toddlers/mobile littles stay home due to the group setting.
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Access to a doctor of physical therapy for each 1 hour session
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Videos of all instructed materials
Ready to sign up?
Select "Ali Schermer". It will redirect you to the date of the first class. (February 25, 2026)
For weekly payment plan, please call our office to book! 417-414-0782
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Payments can be made weekly for the duration of the 6 weeks. Payments will be auto-drafted from account weekly. Please call our office for this option!
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$50 discount applied if paid in full
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Payments for The Core Collective are non-refundable. Sessions can not be made up if missing for any reason.
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contact us
We would love to help you on your journey. Please reach out with any questions! If you're ready to book, you can register through the online link below, or call/text our office administrator!
Email: admin@the417female.com
Phone: ‪(417) 414-0782‬
Fax: 417-221-4108
Hours: By appointment - call or text to schedule
Location: 5000 N 22nd St, Ozark, MO 65721